Great variety of workouts and unique experience! I've really enjoyed trying out Hotworx on Del Prado so far. They offer a great mix of workouts — my personal favorites are the yoga and row machine sessions (yes, in the sauna!). The concept of working out in an infrared sauna is definitely different, but it’s grown on me — you get an efficient workout and a deep sweat at the same time. There are 12 sauna rooms in total, plus a free weights section where you can either do your own thing or follow guided video workouts. I love the flexibility. While the saunas are advertised as reaching 125°, I haven’t seen them get quite that hot — but it’s still plenty warm to get a solid sweat going. One thing to note: each sauna allows up to 3 people to book at a time, but I personally wouldn’t book as the third person unless I knew the others. The space can feel a little cramped, and I like having some personal space (especially when I’m drenched in sweat and trying not to bump into anyone!). That said, for the HIIT-style sessions (like the bike or row), it’s more manageable with three people. For yoga or other slower-paced classes, two people max feels more comfortable to me. The gym also has a shower available, which is a nice perk if you're heading somewhere afterward. Certain times can be busier than others, so it’s worth checking the schedule to snag your preferred time slot. Overall, this place is a fun and efficient way to work out. It's a little different than your traditional gym — in a good way! I originally started going here because it's close to my daughter's camp. I'm not sure if I'll keep it up after the summer, but for now it's a great workout and super convenient!

For years I’ve had back issues for my desk job. Joined here just over 2 months ago. Started off light with Hot Stretch, Hot Yoga, and Hot Core. I’m 34 and I can touch my toes for the first time AND I gain 40 yards on my drive and 20 yards on my irons! I would recommend this to ANY golfer! As they say, strength in length!

OK, this has truly been the best decision I have made health wise in a very long time. I have tried EVERYTHING and nothing has worked, UNTIL now. I feel as though a spark of pure joy was lit inside my spirit, yes results may vary but if you are looking to find a true judgement free zone and a way to just feel better about yourself, you HAVE to try this. My smile is brighter my sleep is better; I even find myself pushing forward in my workouts where usually I would give up. I want to work out after work, I am excited to see the girls up front. Everyone has been so helpful and encouraging. Just try it, if you are really looking for a place to work out that gets you and encourages you, this is the place. Thank you for creating such an amazing, safe judgment free zone to better myself physically and mentally.

This is my new favorite gym! The infrared sauna boosts the calorie burn, and I can get a full workout in 15 minutes. Can’t beat that plus the sauna has tons of other benefits like improve sleep and reduce inflammation. So far I’m loving it!

I’m visiting from Phoenix Arizona and Jessica made me feel like I was back at home. She was very helpful and made me feel so welcomed. The facility is very clean and I loved the location. If I’m back in Cape Coral any time soon I will definitely return back to this location! Thank you Jessica!!